Watch What Came about When This Guy Did Iron Fist Training for a Week

YouTuber Brandon William has gone thru a huge range of neatly being ordeals on his channel, from armed forces neatly being assessments to carrying a weighted vest all day. In his latest video, he takes on a full week of iron fist training, a series of conditioning ways that make in martial arts designed to make the fingers more durable and stronger.

The challenge is laid out thusly: on each day foundation, William’s buddy and cameraman Derek will earn a venerable training exercise, which he must cancel for no fewer than 100 reps on both aspect. It’s his hope that by the give up of the week, his “paper fingers” can have hardened into iron… or, at least, wood.

The first exercise William makes an try on Day 1 is easy: punching a bucket of sand continually. “The predominant cause within the support of this direct exercise is to toughen the skin on the knuckles,” he says. “I’m no longer going to lie, this did sting quite a shrimp bit… Nevertheless the sand changed into once so damp and chilly that my fingers went numb after 50 reps every, so finishing the rest of the reps changed into once no effort.”

On Day 2, he must punch a wood pole that has been wrapped with rope. “Right here is going to execute my fingers,” he says. After consulting with a sensei at his local karate dojo on the merely technique to be certain he can stay hurt-free, he begins—and all of a sudden concludes that it’s far 20 situations more painful than punching sand: “It felt esteem I changed into once punching barbed wire.”

For Day 3, William must attain 50 pushups on his knuckles, after which but another 50 on his wrists. “This changed into once the first exercise that could well of direction develop the density of my bones, and never merely toughen up my skin,” he explains. “These pushups would flip out to be, by far, primarily the most painful iron fist exercise I had completed but.”

The fourth exercise contains 200 sandbag punches. “The anxiety from the sandbag changed into once bearable,” he says, “however the more durable you hit it, the denser the sand becomes, and the more it hurts.” On the fifth day, he must punch a wood board 100 situations with every hand, and here is the first time that he of direction breaks the skin on his knuckles.

Issues amp up on Day 6, when Derek challenges him to cancel a series of punches and karate chops on a rock. “I of direction feel esteem I entered a meditative deliver,” he says afterwards.

The seventh and final challenge combines a pair of the outdated workout routines, and requires William to hit a bucket filled with smaller stones alongside with his fingertips. “I closed my eyes, took some deep breaths, and merely saved striking with out stopping,” he says.

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